Spanish Peanuts VS Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Valencia Peanuts?
Lets compare vitamin content per 100 calories of Spanish Peanuts vs Valencia Peanuts:
- 100 calories of Spanish Peanuts have 1.2 times more Vitamin B3 than Valencia Peanuts.
- While 100 kcal of Raw Valencia Peanuts contain 2.2 times more Vitamin B2 than Raw Spanish Peanuts.
- Both Spanish Peanuts and Valencia Peanuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
- Both Raw Spanish Peanuts as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Peanuts vs Valencia Peanuts:
- 100 calories of Spanish Peanuts have 1.9 times more Iron, 1.3 times more Manganese and 2.2 times more Potassium than Valencia Peanuts.
- While 100 kcal of Raw Valencia Peanuts contain 1.3 times more Copper and 1.6 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Valencia Peanuts contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
- 100 calories of Valencia Peanuts lack sufficient amounts of Potassium
- Both Raw Spanish Peanuts as well as Raw Valencia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Valencia Peanuts contain 1.3 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 100 calories.
- Both Raw Spanish Peanuts as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 100 calories.