Lets compare vitamin content per 100 grams of Spanish Peanuts vs Valencia Peanuts:
Raw Spanish Peanuts have 1.2 times more Vitamin B3 than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 2.2 times more Vitamin B2 than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Raw Valencia Peanuts have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Spanish Peanuts as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spanish Peanuts vs Valencia Peanuts:
Raw Spanish Peanuts have 1.7 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 2.2 times more Potassium and 22 times more Sodium than Raw Valencia Peanuts.
While Raw Valencia Peanuts contain 1.3 times more Copper and 1.6 times more Zinc than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Raw Valencia Peanuts have similar amounts of Magnesium, Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Peanuts contain 1.3 times more Carbohydrate than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Raw Valencia Peanuts have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 100 g.
Both Raw Spanish Peanuts as well as Raw Valencia Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.