Comparing Nutrients in 1 kilogram Spanish Peanuts VS Valencia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Spanish Peanuts	17%	73%	10%
Valencia Peanuts	16%	70%	14%

Macro Nutrients

	Spanish Peanuts	Valencia Peanuts	Recommended Dietary Allowance
Energy	197% 5700kcal	197% 5700kcal	2900kcal per day for Men 19-50 years
Fat	511% 496g	491% 476g	97g per day for Men 19-50 years
Saturated Fat	222% 71g	229% 73.3g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	1011% 172g	970% 165g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	161% 209g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	250% 95g	229% 87g	38g per day for Men 19-50 years
Protein	467% 262g	448% 251g	56g per day for Men 19-50 years

Vitamins

	Spanish Peanuts	Valencia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	563% 6.75mg	533% 6.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	995% 159mg	805% 129mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	354% 17.7mg	362% 18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.48mg	262% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	600% 2400μg	615% 2460μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spanish Peanuts	Valencia Peanuts	Recommended Dietary Allowance
Calcium	106% 1060mg	62% 620mg	1000mg per day for Men 19-50 years
Copper	1000% 9mg	1301% 11.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	489% 39mg	261% 21mg	8mg per day for Men 19-50 years
Magnesium	448% 1880mg	438% 1840mg	420mg per day for Men 19-50 years
Manganese	1148% 26.4mg	861% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	554% 3880mg	480% 3360mg	700mg per day for Men 19-50 years
Potassium	219% 7440mg	98% 3320mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	14.7% 220mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	193% 21mg	304% 33.4mg	11mg per day for Men 19-50 years
Water	1.73% 64g	1.15% 42.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Spanish Peanuts vs Valencia Peanuts:

• Raw Spanish Peanuts have 1.2 times more Vitamin B3 than Raw Valencia Peanuts.
• While Raw Valencia Peanuts contain 2.2 times more Vitamin B2 than Raw Spanish Peanuts.
• Both Raw Spanish Peanuts and Raw Valencia Peanuts have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
• Both Raw Spanish Peanuts as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Spanish Peanuts vs Valencia Peanuts:

• Raw Spanish Peanuts have 1.7 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 2.2 times more Potassium and 22 times more Sodium than Raw Valencia Peanuts.
• While Raw Valencia Peanuts contain 1.3 times more Copper and 1.6 times more Zinc than Raw Spanish Peanuts.
• Both Raw Spanish Peanuts and Raw Valencia Peanuts have similar amounts of Magnesium, Phosphorus and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Valencia Peanuts contain 1.3 times more Carbohydrate than Raw Spanish Peanuts.
• Both Raw Spanish Peanuts and Raw Valencia Peanuts have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 1 kg.
• Both Raw Spanish Peanuts as well as Raw Valencia Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.