Comparing Nutrients in 100 calories Traditional PineappleVS Canned Guanabana Nectar
Weight per 100 calories
Traditional Pineapple
222g
Canned Guanabana Nectar
170g
Canned Guanabana Nectar has 1.3 times more energy per unit of mass than Traditional Raw Pineapple, which is low in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Canned Guanabana Nectar?
Traditional Pineapple VS Canned Guanabana Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Canned Guanabana Nectar?
Lets compare vitamin content per 100 calories of Traditional Pineapple vs Canned Guanabana Nectar:
100 calories of Traditional Pineapple have 34.1 times more Vitamin B1, 3.5 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5, 19.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Traditional Raw Pineapple as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Traditional Pineapple vs Canned Guanabana Nectar:
100 calories of Traditional Pineapple have 2.4 times more Calcium, 10.6 times more Copper, 5.2 times more Magnesium, 208.9 times more Manganese, 5.9 times more Phosphorus, 6.6 times more Potassium and 1.4 times more Water than Canned Guanabana Nectar.
Both Traditional Pineapple and Canned Guanabana Nectar contain similar levels of Iron per 100 calories.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Traditional Raw Pineapple as well as Canned Guanabana Nectar lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Traditional Pineapple have 6.6 times more Protein than Canned Guanabana Nectar.
While 100 kcal of Canned Guanabana Nectar contain 2.3 times more Fructose than Traditional Raw Pineapple.
Both Traditional Pineapple and Canned Guanabana Nectar offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Protein