Nutrient Comparison: Traditional Pineapple VS Canned Guanabana Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Traditional Pineapple versus 1 kg of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Traditional Pineapple vs Canned Guanabana Nectar:
- 1 kilogram of Traditional Pineapple has 26 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B5, 15.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Guanabana Nectar.
- 1 kilogram of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Traditional Raw Pineapple as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Traditional Pineapple vs Canned Guanabana Nectar:
- 1 kilogram of Traditional Pineapple has 8.1 times more Copper, 4 times more Magnesium, 159.3 times more Manganese and 5 times more Potassium than Canned Guanabana Nectar.
- While 1 kg of Canned Guanabana Nectar contains 1.4 times more Iron than Traditional Raw Pineapple.
- Both Traditional Pineapple and Canned Guanabana Nectar contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Traditional Raw Pineapple as well as Canned Guanabana Nectar lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Guanabana Nectar contains 1.3 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Sugars and 3.1 times more Fructose than Traditional Raw Pineapple.
- 1 kilogram of Traditional Pineapple provide inadequate amounts of Energy
- Both Traditional Raw Pineapple as well as Canned Guanabana Nectar provide inadequate amounts of Protein in one kilogram.