Comparing Nutrients in 5 ounces Traditional Pineapple VS Canned Guanabana Nectar

Macros Ratio

	Protein	Fat	Carbs
Traditional Pineapple	4%	2%	94%
Canned Guanabana Nectar	1%	2%	97%

Macro Nutrients

	Traditional Pineapple	Canned Guanabana Nectar	Recommended Dietary Allowance
Energy	2.2% 63.8kcal	2.9% 83.6kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	NA	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.33% 0.055g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 16.8g	16.3% 21g	130g per day for Men 19-50 years
Sugars	16.2% 11.8g	25.6% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.8% 2.75g	11.6% 8.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 9.03g	g per day for Men 19-50 years
Sucrose	% 6.5g	% 0g	g per day for Men 19-50 years
Fiber	NA	0.37% 0.14g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	0.28% 0.16g	56g per day for Men 19-50 years

Vitamins

	Traditional Pineapple	Canned Guanabana Nectar	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.2% 0.11mg	0.35% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.16% 0.041mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.16% 0.67mg	1.06% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.47% 0.27mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.6% 24mg	17.5% 15.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Traditional Pineapple	Canned Guanabana Nectar	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.11mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	6.38% 0.51mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	0.62% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	1.04% 35.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Traditional Pineapple VS Canned Guanabana Nectar per 5 oz

Compare the macro and micronutrient content in 5 oz of Traditional Pineapple versus 5 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Traditional Pineapple vs Canned Guanabana Nectar:

• 5 ounces of Traditional Pineapple have 26 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B5, 15.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Guanabana Nectar.
• 5 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Traditional Raw Pineapple as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Traditional Pineapple vs Canned Guanabana Nectar:

• 5 ounces of Traditional Pineapple have 8.1 times more Copper, 4 times more Magnesium, 159.3 times more Manganese and 5 times more Potassium than Canned Guanabana Nectar.
• While 5 oz of Canned Guanabana Nectar contain 1.4 times more Iron than Traditional Raw Pineapple.
• Both Traditional Pineapple and Canned Guanabana Nectar contain similar levels of Water per five ounces.
• 5 ounces of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
• Both Traditional Raw Pineapple as well as Canned Guanabana Nectar lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Canned Guanabana Nectar contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Sugars and 3.1 times more Fructose than Traditional Raw Pineapple.
• 5 ounces of Traditional Pineapple provide inadequate amounts of Energy
• Both Traditional Raw Pineapple as well as Canned Guanabana Nectar provide inadequate amounts of Protein in five ounces.