Comparing Nutrients in 100 calories Canned Refried Beans, fat-freeVS Royal Red Kidney Beans
Weight per 100 calories
Canned Refried Beans, fat-free
127g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 4.2 times more energy per unit of mass than Canned Refried Beans, fat-free, which is high in comparison to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans, fat-free or Royal Red Kidney Beans?
Canned Refried Beans, Fat-free VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans, fat-free or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Refried Beans, fat-free vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
Both Canned Refried Beans, fat-free as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans, fat-free vs Royal Red Kidney Beans:
100 calories of Canned Refried Beans, fat-free have 1.2 times more Manganese, 7.4 times more Selenium, 112.1 times more Sodium and 27.5 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Copper and 1.3 times more Iron than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Royal Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans, fat-free have 4.2 times more Omega 3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Fiber than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Refried Beans, fat-free as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.