Nutrient Comparison: Canned Refried Beans, fat-free VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Refried Beans, fat-free versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Refried Beans, fat-free vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 13 times more Vitamin B1, 16 times more Vitamin B2, 5.8 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 5 times more Vitamin C than Canned Refried Beans, fat-free.
- 1 pound of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Refried Beans, fat-free as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Refried Beans, fat-free vs Royal Red Kidney Beans:
- 1 pound of Canned Refried Beans, fat-free has 1.8 times more Selenium, 26.9 times more Sodium and 6.6 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.9 times more Calcium, 6.1 times more Copper, 5.4 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 3.7 times more Phosphorus, 3.9 times more Potassium and 4.1 times more Zinc than Canned Refried Beans, fat-free.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 4.2 times more Energy, 4.3 times more Carbohydrate, 5.3 times more Fiber and 4.7 times more Protein than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Royal Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
- Both Canned Refried Beans, fat-free as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.