Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Regular Sesame Seed Salad Dressing, which is very high in comparison to other foods. Sesame Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Oil Roasted Sunflower Seeds?
Sesame Salad Dressing VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sesame Salad Dressing vs Oil Roasted Sunflower Seeds:
100 calories of Sesame Salad Dressing have 24.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.4 times more Vitamin E than Regular Sesame Seed Salad Dressing.
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Regular Sesame Seed Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Salad Dressing vs Oil Roasted Sunflower Seeds:
100 calories of Sesame Salad Dressing have 445.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, 5.3 times more Iron, more Magnesium, 23 times more Phosphorus, 2.3 times more Potassium, 36.6 times more Selenium and 39 times more Zinc than Regular Sesame Seed Salad Dressing.
100 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Regular Sesame Seed Salad Dressing as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Salad Dressing have 33 times more Omega 3 and 3.6 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Carbohydrate, 7.9 times more Fiber and 4.8 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 calories.
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3