Nutrient Comparison: Sesame Salad Dressing VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Oil Roasted Sunflower Seeds:
- 14 ounces of Sesame Salad Dressing have 18.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.3 times more Vitamin E than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Regular Sesame Seed Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Oil Roasted Sunflower Seeds:
- 14 ounces of Sesame Salad Dressing have 333.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, more Copper, 7.1 times more Iron, more Magnesium, 30.8 times more Phosphorus, 3.1 times more Potassium, 48.9 times more Selenium and 52.1 times more Zinc than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Salad Dressing have 24.7 times more Omega 3 and 2.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 1.5 times more Omega 6, 2.7 times more Carbohydrate, 10.6 times more Fiber and 6.5 times more Protein than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Oil Roasted Sunflower Seeds offer comparable quantities of Fat and Saturated Fat per 14 ounces.