Lets compare vitamin content per 100 grams of Sesame Salad Dressing vs Oil Roasted Sunflower Seeds:
Regular Sesame Seed Salad Dressing has 18.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.3 times more Vitamin E than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Salad Dressing vs Oil Roasted Sunflower Seeds:
Regular Sesame Seed Salad Dressing has 333.3 times more Sodium and 25.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, more Copper, 7.1 times more Iron, more Magnesium, 30.8 times more Phosphorus, 3.1 times more Potassium, 48.9 times more Selenium and 52.1 times more Zinc than Regular Sesame Seed Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Regular Sesame Seed Salad Dressing has 24.7 times more Omega 3 and 2.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 1.5 times more Omega 6, 2.7 times more Carbohydrate, 10.6 times more Fiber and 6.5 times more Protein than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Oil Roasted Sunflower Seed Kernels have similar amounts of Fat and Saturated Fat per 100 g.
Both Regular Sesame Seed Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.