Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Wheat Germ
Weight per 100 calories
Toasted Sunflower Seeds
16g
Wheat Germ
28g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Wheat Germ. It has very high energy density when compared to other foods. Crude Wheat Germ having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Wheat Germ?
Toasted Sunflower Seeds VS Wheat Germ Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Wheat Germ?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Wheat Germ:
100 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B5 than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 10 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 2 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Wheat Germ:
100 calories of Toasted Sunflower Seeds have 1.3 times more Copper than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 1.6 times more Iron, 3.2 times more Magnesium, 10.8 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium and 4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Crude Wheat Germ lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3.4 times more Fat, 2.1 times more Saturated Fat and 4.1 times more Omega 6 than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 15.7 times more Omega 3, 4.3 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Wheat Germ offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3