Nutrient Comparison: Toasted Sunflower Seeds VS Wheat Germ per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Wheat Germ:
- 1 kilogram of Toasted Sunflower Seeds has 3.1 times more Vitamin B5 than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Wheat Germ provide similar amounts of Vitamin B9 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Wheat Germ:
- 1 kilogram of Toasted Sunflower Seeds has 1.5 times more Calcium, 2.3 times more Copper and 1.4 times more Phosphorus than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 1.9 times more Magnesium, 6.3 times more Manganese, 1.8 times more Potassium and 2.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Wheat Germ contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Energy, 5.8 times more Fat, 3.6 times more Saturated Fat and 7.1 times more Omega 6 than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 9.2 times more Omega 3, 2.5 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Wheat Germ offer comparable quantities of Fiber per one kilogram.