Nutrient Comparison: Toasted Sunflower Seeds VS Wheat Germ per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Wheat Germ:
- 100 grams of Toasted Sunflower Seeds have 3.1 times more Vitamin B5 than Wheat Germ.
- While 100 g of Crude Wheat Germ contain 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Wheat Germ provide similar amounts of Vitamin B9 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Wheat Germ:
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Calcium, 2.3 times more Copper and 1.4 times more Phosphorus than Wheat Germ.
- While 100 g of Crude Wheat Germ contain 1.9 times more Magnesium, 6.3 times more Manganese, 1.8 times more Potassium and 2.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Wheat Germ contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.7 times more Energy, 5.8 times more Fat, 3.6 times more Saturated Fat and 7.1 times more Omega 6 than Wheat Germ.
- While 100 g of Crude Wheat Germ contain 9.2 times more Omega 3, 2.5 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Wheat Germ offer comparable quantities of Fiber per 100 grams.