Comparing Nutrients in 100 calories Wheat GermVS Sunflower Seed Butter
Weight per 100 calories
Wheat Germ
28g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Crude Wheat Germ, which is very high in comparison to other foods. Wheat Germ having high energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ or Sunflower Seed Butter?
Wheat Germ VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Wheat Germ vs Sunflower Seed Butter:
100 calories of Wheat Germ have 60.9 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 2 times more Vitamin B9 than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crude Wheat Germ as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Sunflower Seed Butter:
100 calories of Wheat Germ have 2.6 times more Iron, 1.3 times more Magnesium, 11 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 4.3 times more Zinc than Sunflower Seed Butter.
Both Wheat Germ and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
Both Crude Wheat Germ as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ have 24.8 times more Omega 3, 3.8 times more Carbohydrate, 4 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Fat and 1.6 times more Saturated Fat than Crude Wheat Germ.
Both Wheat Germ and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3