Toasted Sunflower Seeds have 1.8 times more energy per 100g than Whole Wheat Flour. It has very high energy density when compared to other foods. Whole-grain Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Whole Wheat Flour?
Toasted Sunflower Seeds VS Whole Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Whole Wheat Flour?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Whole Wheat Flour:
100 calories of Toasted Sunflower Seeds have 6.4 times more Vitamin B5 and 3 times more Vitamin B9 than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 2.8 times more Vitamin B1 and 2.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Whole Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Whole Wheat Flour:
100 calories of Toasted Sunflower Seeds have 2.5 times more Copper and 1.8 times more Phosphorus than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 1.9 times more Magnesium, 3.5 times more Manganese and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Whole Wheat Flour contain similar levels of Iron and Zinc per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Whole-grain Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 12.5 times more Fat, 7.6 times more Saturated Fat and 18.8 times more Omega 6 than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 6.4 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Whole Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Whole Wheat Flour provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.