SILK Plain, Soymilk VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain, soymilk or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of SILK Plain, soymilk vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 100 calories of SILK Plain, soymilk have more Vitamin B12 and 1.3 times more Vitamin D than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12
- Both SILK Plain, soymilk as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Plain, soymilk vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 100 calories of SILK Plain, soymilk have 1.6 times more Calcium, 2 times more Potassium and 1.4 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both SILK Plain, soymilk and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Plain, soymilk have 2.8 times more Fat and 1.8 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.1 times more Carbohydrate, 1.4 times more Sugars and 1.9 times more Fiber than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.