Nutrient Comparison: SILK Plain, soymilk VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Plain, soymilk versus 1 kg of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Plain, soymilk vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 1 kilogram of SILK Plain, soymilk has more Vitamin B12 than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both SILK Plain, soymilk and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide similar amounts of Vitamin D per one kilogram.
- 1 kilogram of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12
- Both SILK Plain, soymilk as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Plain, soymilk vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 1 kilogram of SILK Plain, soymilk has 1.5 times more Calcium, 1.9 times more Potassium and 1.3 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both SILK Plain, soymilk and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Plain, soymilk has 1.7 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 1 kg of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contains 2.2 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fiber than SILK Plain, soymilk.
- 1 kilogram of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both SILK Plain, soymilk as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy in one kilogram.