Comparing Nutrients in 100 calories SILK Plus Fiber, soymilkVS SILK Light Vanilla, soymilk
Weight per 100 calories
SILK Plus Fiber, soymilk
244g
SILK Light Vanilla, soymilk
303g
SILK Plus Fiber, soymilk have 1.2 times more energy per 100g than SILK Light Vanilla, soymilk. It has low energy density when compared to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plus Fiber, soymilk or SILK Light Vanilla, soymilk?
SILK Plus Fiber, Soymilk VS SILK Light Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plus Fiber, soymilk or SILK Light Vanilla, soymilk?
Lets compare vitamin content per 100 calories of SILK Plus Fiber, soymilk vs SILK Light Vanilla, soymilk:
Both SILK Plus Fiber, soymilk and SILK Light Vanilla, soymilk have similar amounts of vitamins per 100 kcal
Both SILK Plus Fiber, soymilk and SILK Light Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 calories.
Both SILK Plus Fiber, soymilk as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Plus Fiber, soymilk vs SILK Light Vanilla, soymilk:
100 kcal of SILK Light Vanilla, soymilk contain 1.3 times more Water than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and SILK Light Vanilla, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plus Fiber, soymilk have 1.4 times more Fat and 4.2 times more Fiber than SILK Light Vanilla, soymilk.
Both SILK Plus Fiber, soymilk and SILK Light Vanilla, soymilk offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.