Nutrient Comparison: SILK Plus Fiber, soymilk VS SILK Light Vanilla, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Plus Fiber, soymilk versus 5 oz of SILK Light Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Plus Fiber, soymilk vs SILK Light Vanilla, soymilk:
- Both SILK Plus Fiber, soymilk and SILK Light Vanilla, soymilk have similar amounts of vitamins per 5 oz
- Both SILK Plus Fiber, soymilk and SILK Light Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per five ounces.
- Both SILK Plus Fiber, soymilk as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Plus Fiber, soymilk vs SILK Light Vanilla, soymilk:
- Both SILK Plus Fiber, soymilk and SILK Light Vanilla, soymilk have similar amounts of minerals per 5 oz
- Both SILK Plus Fiber, soymilk and SILK Light Vanilla, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Plus Fiber, soymilk have 1.4 times more Carbohydrate and 5.3 times more Fiber than SILK Light Vanilla, soymilk.
- Both SILK Plus Fiber, soymilk and SILK Light Vanilla, soymilk offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of SILK Light Vanilla, soymilk provide inadequate amounts of Fiber
- Both SILK Plus Fiber, soymilk as well as SILK Light Vanilla, soymilk provide inadequate amounts of Energy in five ounces.