Nutrient Comparison: SILK Plus Fiber, soymilk VS SILK Light Vanilla, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plus Fiber, soymilk versus 100 g of SILK Light Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plus Fiber, soymilk vs SILK Light Vanilla, soymilk:
- Both SILK Plus Fiber, soymilk and SILK Light Vanilla, soymilk have similar amounts of vitamins per 100 g
- Both SILK Plus Fiber, soymilk and SILK Light Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 grams.
- Both SILK Plus Fiber, soymilk as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Plus Fiber, soymilk vs SILK Light Vanilla, soymilk:
- Both SILK Plus Fiber, soymilk and SILK Light Vanilla, soymilk have similar amounts of minerals per 100 g
- Both SILK Plus Fiber, soymilk and SILK Light Vanilla, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Plus Fiber, soymilk have 1.4 times more Carbohydrate and 5.3 times more Fiber than SILK Light Vanilla, soymilk.
- Both SILK Plus Fiber, soymilk and SILK Light Vanilla, soymilk offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of SILK Light Vanilla, soymilk provide inadequate amounts of Fiber
- Both SILK Plus Fiber, soymilk as well as SILK Light Vanilla, soymilk provide inadequate amounts of Energy in 100 grams.