SILK Raspberry Soy Yogurt VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Raspberry soy yogurt or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 100 calories of SILK Raspberry soy yogurt vs SILK Banana-Strawberry soy yogurt:
- Both SILK Raspberry soy yogurt and SILK Banana-Strawberry soy yogurt have similar amounts of vitamins per 100 kcal
- Both SILK Raspberry soy yogurt and SILK Banana-Strawberry soy yogurt provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for SILK Raspberry soy yogurt vs SILK Banana-Strawberry soy yogurt:
- Both SILK Raspberry soy yogurt and SILK Banana-Strawberry soy yogurt have similar amounts of minerals per 100 kcal
- Both SILK Raspberry soy yogurt and SILK Banana-Strawberry soy yogurt contain similar levels of Calcium, Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Raspberry soy yogurt have 1.2 times more Sugars than SILK Banana-Strawberry soy yogurt.
- Both SILK Raspberry soy yogurt and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both SILK Raspberry soy yogurt as well as SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber in 100 calories.