Nutrient Comparison: SILK Raspberry soy yogurt VS SILK Banana-Strawberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Raspberry soy yogurt versus 5 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Raspberry soy yogurt vs SILK Banana-Strawberry soy yogurt:
- Both SILK Raspberry soy yogurt and SILK Banana-Strawberry soy yogurt have similar amounts of vitamins per 5 oz
- Both SILK Raspberry soy yogurt and SILK Banana-Strawberry soy yogurt provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for SILK Raspberry soy yogurt vs SILK Banana-Strawberry soy yogurt:
- Both SILK Raspberry soy yogurt and SILK Banana-Strawberry soy yogurt have similar amounts of minerals per 5 oz
- Both SILK Raspberry soy yogurt and SILK Banana-Strawberry soy yogurt contain similar levels of Calcium, Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Raspberry soy yogurt have 1.2 times more Sugars than SILK Banana-Strawberry soy yogurt.
- Both SILK Raspberry soy yogurt and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both SILK Raspberry soy yogurt as well as SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber in five ounces.