Nutrient Comparison: SILK Raspberry soy yogurt VS SILK Banana-Strawberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Raspberry soy yogurt versus 100 g of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Raspberry soy yogurt vs SILK Banana-Strawberry soy yogurt:
- Both SILK Raspberry soy yogurt and SILK Banana-Strawberry soy yogurt have similar amounts of vitamins per 100 g
- Both SILK Raspberry soy yogurt and SILK Banana-Strawberry soy yogurt provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for SILK Raspberry soy yogurt vs SILK Banana-Strawberry soy yogurt:
- Both SILK Raspberry soy yogurt and SILK Banana-Strawberry soy yogurt have similar amounts of minerals per 100 g
- Both SILK Raspberry soy yogurt and SILK Banana-Strawberry soy yogurt contain similar levels of Calcium, Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Raspberry soy yogurt have 1.2 times more Sugars than SILK Banana-Strawberry soy yogurt.
- Both SILK Raspberry soy yogurt and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both SILK Raspberry soy yogurt as well as SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber in 100 grams.