Comparing Nutrients in 100 calories Low-fat Soy FlourVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Low-fat Soy Flour
27g
Canned Red Kidney Beans with Liquids
124g
Low-fat Soy Flour has 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Canned Red Kidney Beans with Liquids?
Low-fat Soy Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Canned Red Kidney Beans with Liquids:
100 calories of Low-fat Soy Flour have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Vitamin K than Low-fat Soy Flour.
Both Low-fat Soy Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin K
Both Low-fat Soy Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Canned Red Kidney Beans with Liquids:
100 calories of Low-fat Soy Flour have 2.1 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 11.7 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 130.6 times more Sodium and 77.7 times more Water than Low-fat Soy Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Low-fat Soy Flour have 5.4 times more Fat, 2.4 times more Omega 3, 9.6 times more Omega 6 and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Carbohydrate than Low-fat Soy Flour.
Both Low-fat Soy Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6