Nutrient Comparison: Low-fat Soy Flour VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Low-fat Soy Flour versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low-fat Soy Flour vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Low-fat Soy Flour has 10.3 times more Vitamin B1, 4.2 times more Vitamin B2, 6 times more Vitamin B3, 11.9 times more Vitamin B5, 13.1 times more Vitamin B6, 12.6 times more Vitamin B9 and 27.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Low-fat Soy Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Low-fat Soy Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low-fat Soy Flour vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Low-fat Soy Flour has 9.8 times more Calcium, 10.9 times more Copper, 6.6 times more Iron, 9.5 times more Magnesium, 10.8 times more Manganese, 6.4 times more Phosphorus, 8 times more Potassium, 53.5 times more Selenium and 6.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 28.4 times more Sodium and 16.9 times more Water than Low-fat Soy Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low-fat Soy Flour has 4.6 times more Energy, 24.7 times more Fat, 10.3 times more Saturated Fat, 10.9 times more Omega 3, 44.1 times more Omega 6, 2.1 times more Carbohydrate, 5 times more Sugars, 3.7 times more Fiber and 9.5 times more Protein than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6