Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS SILK Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or SILK Plain, soymilk?
Lets compare vitamin content per 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs SILK Plain, soymilk:
- 100 kcal of SILK Plain, soymilk contain more Vitamin B12 and 1.3 times more Vitamin D than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs SILK Plain, soymilk:
- 100 kcal of SILK Plain, soymilk contain 1.6 times more Calcium, 2 times more Potassium and 1.4 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and SILK Plain, soymilk contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.1 times more Carbohydrate, 1.4 times more Sugars and 1.9 times more Fiber than SILK Plain, soymilk.
- While 100 kcal of SILK Plain, soymilk contain 2.8 times more Fat and 1.8 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and SILK Plain, soymilk offer comparable quantities of Energy per 100 calories.