Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS SILK Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 100 g of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs SILK Plain, soymilk:
- 100 g of SILK Plain, soymilk contain more Vitamin B12 than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and SILK Plain, soymilk provide similar amounts of Vitamin D per 100 grams.
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs SILK Plain, soymilk:
- 100 g of SILK Plain, soymilk contain 1.5 times more Calcium, 1.9 times more Potassium and 1.3 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and SILK Plain, soymilk contain similar levels of Iron and Water per 100 grams.
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.2 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fiber than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 1.7 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 100 grams of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as SILK Plain, soymilk provide inadequate amounts of Energy in 100 grams.