Coriander Seed VS Fennel Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Seed or Fennel Seed?
Lets compare vitamin content per 100 calories of Coriander Seed vs Fennel Seed:
- 100 kcal of Fennel Seed Spices contain 1.5 times more Vitamin B1 and 2.5 times more Vitamin B3 than Coriander Seed Spices.
- Both Coriander Seed and Fennel Seed provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
- Both Coriander Seed Spices as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coriander Seed vs Fennel Seed:
- 100 calories of Coriander Seed have 1.5 times more Zinc than Fennel Seed.
- While 100 kcal of Fennel Seed Spices contain 1.5 times more Calcium and 3 times more Manganese than Coriander Seed Spices.
- Both Coriander Seed and Fennel Seed contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Coriander Seed have 1.4 times more Fat, 1.2 times more Carbohydrate and 1.2 times more Fiber than Fennel Seed.
- Both Coriander Seed and Fennel Seed offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.