Comparing Nutrients in 100 calories Ground SageVS Cider Vinegar
Weight per 100 calories
Ground Sage
31.7g
Cider Vinegar
476g
Ground Sage has 15 times more energy per 100g than Cider Vinegar. It has high energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Sage or Cider Vinegar?
Ground Sage VS Cider Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Sage or Cider Vinegar?
Lets compare vitamin content per 100 calories of Ground Sage vs Cider Vinegar:
100 calories of Ground Sage have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
100 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Ground Sage Spices as well as Cider Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Sage vs Cider Vinegar:
100 calories of Ground Sage have 15.7 times more Calcium, 6.3 times more Copper, 9.4 times more Iron, 5.7 times more Magnesium, 2.5 times more Selenium and 7.8 times more Zinc than Cider Vinegar.
While 100 kcal of Cider Vinegar contain 1.3 times more Phosphorus and 176.8 times more Water than Ground Sage Spices.
Both Ground Sage and Cider Vinegar contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Sage have more Fat, more Saturated Fat, more Omega 3, 4.4 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
While 100 kcal of Cider Vinegar contain 3.5 times more Sugars than Ground Sage Spices.
Both Ground Sage and Cider Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Cider Vinegar provide inadequate amounts of Omega 3, Fiber and Protein
Both Ground Sage Spices as well as Cider Vinegar provide inadequate amounts of Omega 6 in 100 calories.