Comparing Nutrients in 100 calories Cooked TempehVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 100 calories
Cooked Tempeh
51.3g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Cooked Tempeh has 4.4 times more energy per 100g than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk. It has above average energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Cooked Tempeh
37%
48%
15%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Cooked Tempeh VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 100 calories of Cooked Tempeh vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B9, 12.3 times more Vitamin B12 and more Vitamin D than Cooked Tempeh.
100 calories of Cooked Tempeh have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Cooked Tempeh vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 calories of Cooked Tempeh have 1.2 times more Iron than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 5.9 times more Calcium, 1.4 times more Potassium, 20.9 times more Sodium and 6.7 times more Water than Cooked Tempeh.
Both Cooked Tempeh and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tempeh have 1.6 times more Fat, 3.8 times more Saturated Fat, 2.1 times more Fiber and 1.5 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.6 times more Carbohydrate and 3.3 times more Sugars than Cooked Tempeh.
Both Cooked Tempeh and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy per 100 calories.