Comparing Nutrients in 1 pound Cooked Tempeh VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Macros Ratio

	Protein	Fat	Carbs
Cooked Tempeh	37%	48%	15%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	26%	33%	41%

Macro Nutrients

	Cooked Tempeh	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Recommended Dietary Allowance
Energy	30.5% 885kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	53.2% 51.6g	7.5% 7.26g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	NA	1.6g per day for Men 19-50 years
Omega 6	67% 11.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.6% 34.6g	15.7% 20.4g	130g per day for Men 19-50 years
Sugars	17% 12.2g	12.5% 9.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.8g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	161% 90g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Cooked Tempeh	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.4% 0.24mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.6mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.4% 0.9mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	73.7% 1.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	26.5% 159IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73% 87.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Tempeh	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Recommended Dietary Allowance
Calcium	43.5% 435mg	57.6% 576mg	1000mg per day for Men 19-50 years
Copper	272% 2.45mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.66mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	83% 349mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	253% 5.83mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	164% 1148mg	NA	700mg per day for Men 19-50 years
Potassium	53.5% 1819mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	20% 299mg	1500mg per day for Men 19-50 years
Zinc	64.7% 7.12mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	7.3% 270g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Tempeh VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Tempeh versus 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Tempeh vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:

• 1 pound of Cooked Tempeh has 2.4 times more Vitamin B2 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• While 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 2.8 times more Vitamin B12 and more Vitamin D than Cooked Tempeh.
• Both Cooked Tempeh and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Cooked Tempeh have insufficient amounts of Vitamin D

Comparing minerals per 1 pound for Cooked Tempeh vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:

• 1 pound of Cooked Tempeh has 5.3 times more Iron, 4.8 times more Magnesium, 3.1 times more Potassium and 4.2 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• While 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 1.3 times more Calcium, 4.7 times more Sodium and 1.5 times more Water than Cooked Tempeh.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Tempeh has 4.4 times more Energy, 7.1 times more Fat, 17 times more Saturated Fat, 1.7 times more Carbohydrate, 1.4 times more Sugars, 9.3 times more Fiber and 6.9 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber