Comparing Nutrients in 100 calories Fried TofuVS Soy sauce made from hydrolyzed vegetable protein
Weight per 100 calories
Fried Tofu
37g
Soy sauce made from hydrolyzed vegetable protein
167g
Fried Tofu has 4.5 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has high energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu or Soy sauce made from hydrolyzed vegetable protein?
Fried Tofu VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Tofu or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Fried Tofu vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Fried Tofu have more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 9.8 times more Vitamin B2, 127.3 times more Vitamin B3, 8.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fried Tofu.
Both Fried Tofu and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin K
Both Fried Tofu as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fried Tofu vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Fried Tofu have 4.9 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 3.3 times more Manganese, 7.9 times more Selenium and 1.9 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.2 times more Magnesium, 1.5 times more Phosphorus, 13.8 times more Potassium, 1918.1 times more Sodium and 6.1 times more Water than Fried Tofu.
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Tofu have 8.8 times more Fat, 16.2 times more Saturated Fat, 15 times more Omega 3, 17.6 times more Omega 6 and 1.7 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 4 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Protein than Fried Tofu.
Both Fried Tofu and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
100 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6