Nutrient Comparison: Fried Tofu VS Soy sauce made from hydrolyzed vegetable protein per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Tofu versus 1 kg of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Tofu vs Soy sauce made from hydrolyzed vegetable protein:
- 1 kilogram of Fried Tofu has 4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
- While 1 kg of Soy sauce made from hydrolyzed vegetable protein contains 2.2 times more Vitamin B2, 28.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fried Tofu.
- 1 kilogram of Fried Tofu have insufficient amounts of Vitamin B3
- 1 kilogram of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin K
- Both Fried Tofu as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fried Tofu vs Soy sauce made from hydrolyzed vegetable protein:
- 1 kilogram of Fried Tofu has 21.9 times more Calcium, 9.7 times more Copper, 14.8 times more Iron, 2.1 times more Magnesium, 15 times more Manganese, 3.1 times more Phosphorus, 35.6 times more Selenium and 8.7 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- While 1 kg of Soy sauce made from hydrolyzed vegetable protein contains 3.1 times more Potassium and 426.3 times more Sodium than Fried Tofu.
- 1 kilogram of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Tofu has 4.5 times more Energy, 39.6 times more Fat, 73 times more Saturated Fat, 67.3 times more Omega 3, 79.1 times more Omega 6, 2.1 times more Sugars, 7.8 times more Fiber and 2.7 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
- Both Fried Tofu and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber