Comparing Nutrients in 500 calories Fried Tofu VS Soy sauce made from hydrolyzed vegetable protein

Weight per 500 calories

• Fried Tofu: 185g
• Soy sauce made from hydrolyzed vegetable protein: 833g

Fried Tofu has 4.5 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has high energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.

Discover which food has more nutrients per 500 calories - Fried Tofu or Soy sauce made from hydrolyzed vegetable protein?

Macros Ratio

	Protein	Fat	Carbs
Fried Tofu	26%	62%	12%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Fried Tofu	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	38.5% 37.4g	4.4% 4.25g	97g per day for Men 19-50 years
Saturated Fat	17% 5.4g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	156% 2.5g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	109% 18.6g	6.23% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	50.3% 65.3g	130g per day for Men 19-50 years
Sugars	6.95% 5.04g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.83g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	19% 7.22g	11% 4.17g	38g per day for Men 19-50 years
Protein	62.2% 35g	104% 58.3g	56g per day for Men 19-50 years

Vitamins

	Fried Tofu	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	0.21% 1.85μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.2% 0.31mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.12% 0.093mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.16% 0.19mg	147% 23.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	45% 2.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.49% 0.074mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried Tofu	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	69% 689mg	14% 142mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	34.4% 2.75mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	57.5% 242mg	420mg per day for Men 19-50 years
Manganese	120% 2.77mg	36.2% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	112% 783mg	700mg per day for Men 19-50 years
Potassium	7.95% 270mg	110% 3725mg	3400mg per day for Men 19-50 years
Selenium	96% 52.8μg	12% 6.67μg	55μg per day for Men 19-50 years
Sodium	1.98% 29.6mg	3789% 56833mg	1500mg per day for Men 19-50 years
Zinc	33.5% 3.7mg	17.4% 1.9mg	11mg per day for Men 19-50 years
Water	2.53% 94g	15.3% 567g	3700g per day for Men 19-50 years

Fried Tofu VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fried Tofu or Soy sauce made from hydrolyzed vegetable protein?

Lets compare vitamin content per 500 calories of Fried Tofu vs Soy sauce made from hydrolyzed vegetable protein:

• 500 calories of Fried Tofu have more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
• While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 9.8 times more Vitamin B2, 127.3 times more Vitamin B3, 8.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fried Tofu.
• Both Fried Tofu and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• 500 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin K
• Both Fried Tofu as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Fried Tofu vs Soy sauce made from hydrolyzed vegetable protein:

• 500 calories of Fried Tofu have 4.9 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 3.3 times more Manganese, 7.9 times more Selenium and 1.9 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.2 times more Magnesium, 1.5 times more Phosphorus, 13.8 times more Potassium, 1918.1 times more Sodium and 6.1 times more Water than Fried Tofu.
• 500 calories of Fried Tofu lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fried Tofu have 8.8 times more Fat, 16.2 times more Saturated Fat, 15 times more Omega 3, 17.6 times more Omega 6 and 1.7 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
• While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 4 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Protein than Fried Tofu.
• Both Fried Tofu and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 500 calories.
• 500 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6