Comparing Nutrients in 100 calories Fried TofuVS Boiled Yardlong Beans
Weight per 100 calories
Fried Tofu
37g
Boiled Yardlong Beans
84.7g
Fried Tofu has 2.3 times more energy per 100g than Boiled Yardlong Beans. It has high energy density when compared to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu or Boiled Yardlong Beans?
Fried Tofu VS Boiled Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Tofu or Boiled Yardlong Beans?
Lets compare vitamin content per 100 calories of Fried Tofu vs Boiled Yardlong Beans:
100 kcal of Boiled Yardlong Beans contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 12.6 times more Vitamin B3, 6.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.4 times more Vitamin B9 than Fried Tofu.
100 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Fried Tofu as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried Tofu vs Boiled Yardlong Beans:
100 calories of Fried Tofu have 3.9 times more Calcium, 1.3 times more Manganese and 4.4 times more Selenium than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 1.3 times more Copper, 3.7 times more Magnesium, 1.4 times more Phosphorus and 4.9 times more Potassium than Fried Tofu.
Both Fried Tofu and Boiled Yardlong Beans contain similar levels of Iron and Zinc per 100 calories.
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Tofu have 19.6 times more Fat, 11 times more Saturated Fat, 6.7 times more Omega 3 and 41.8 times more Omega 6 than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 5.4 times more Carbohydrate and 2.2 times more Fiber than Fried Tofu.
Both Fried Tofu and Boiled Yardlong Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Yardlong Beans provide inadequate amounts of Omega 6