Nutrient Comparison: Fried Tofu VS Boiled Yardlong Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Tofu versus 1 kg of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Tofu vs Boiled Yardlong Beans:
- 1 kg of Boiled Yardlong Beans contains 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.4 times more Vitamin B9 than Fried Tofu.
- Both Fried Tofu and Boiled Yardlong Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Fried Tofu have insufficient amounts of Vitamin B3
- Both Fried Tofu as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fried Tofu vs Boiled Yardlong Beans:
- 1 kilogram of Fried Tofu has 8.9 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 3.1 times more Manganese, 1.6 times more Phosphorus, 10.2 times more Selenium and 1.8 times more Zinc than Boiled Yardlong Beans.
- While 1 kg of Boiled Yardlong Beans contains 1.6 times more Magnesium and 2.2 times more Potassium than Fried Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Tofu has 2.3 times more Energy, 44.8 times more Fat, 25.2 times more Saturated Fat, 15.3 times more Omega 3, 95.7 times more Omega 6 and 2.3 times more Protein than Boiled Yardlong Beans.
- While 1 kg of Boiled Yardlong Beans contains 2.4 times more Carbohydrate than Fried Tofu.
- Both Fried Tofu and Boiled Yardlong Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Yardlong Beans provide inadequate amounts of Omega 6