Comparing Nutrients in 100 calories Hard Tofu, prepared with nigariVS Chickpea flour
Weight per 100 calories
Hard Tofu, prepared with nigari
69g
Chickpea flour
26g
Chickpea flour has 2.7 times more energy per unit of mass than Hard Tofu, prepared with nigari, which is high in comparison to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 100 calories - Hard Tofu, prepared with nigari or Chickpea flour?
Hard Tofu, Prepared With Nigari VS Chickpea Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Tofu, prepared with nigari or Chickpea flour?
Lets compare vitamin content per 100 calories of Hard Tofu, prepared with nigari vs Chickpea flour:
100 calories of Hard Tofu, prepared with nigari have 1.9 times more Vitamin B2 than Chickpea flour.
While 100 kcal of Chickpea flour contain 4.3 times more Vitamin B1, 6.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Chickpea flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
Both Hard Tofu, prepared with nigari as well as Chickpea flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Tofu, prepared with nigari vs Chickpea flour:
100 calories of Hard Tofu, prepared with nigari have 20.5 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 1.9 times more Phosphorus, 5.4 times more Selenium and 1.6 times more Zinc than Chickpea flour.
While 100 kcal of Chickpea flour contain 2.2 times more Potassium than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Chickpea flour contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Tofu, prepared with nigari have 4 times more Fat, 5.6 times more Saturated Fat, 15.9 times more Omega 3, 4.6 times more Omega 6 and 1.5 times more Protein than Chickpea flour.
While 100 kcal of Chickpea flour contain 4.9 times more Carbohydrate and 6.7 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Chickpea flour offer comparable quantities of Energy per 100 calories.
100 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
100 calories of Chickpea flour provide inadequate amounts of Omega 3