Fuyu Prepared With Calcium Sulfate VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fuyu prepared with calcium sulfate vs Boiled California Red Kidney Beans:
- 100 calories of Fuyu prepared with calcium sulfate have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B2 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fuyu prepared with calcium sulfate vs Boiled California Red Kidney Beans:
- 100 calories of Fuyu prepared with calcium sulfate have 19.9 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 3.9 times more Manganese, 15.4 times more Selenium, 767.8 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Iron, 1.8 times more Phosphorus and 5.2 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
- 100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fuyu prepared with calcium sulfate have 95 times more Fat, 88.3 times more Saturated Fat, 17.8 times more Omega 3 and 212.8 times more Omega 6 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 4.1 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6