Nutrient Comparison: Fuyu prepared with calcium sulfate VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fuyu prepared with calcium sulfate versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fuyu prepared with calcium sulfate vs Boiled California Red Kidney Beans:
- 1 kilogram of Fuyu prepared with calcium sulfate has 1.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fuyu prepared with calcium sulfate vs Boiled California Red Kidney Beans:
- 1 kilogram of Fuyu prepared with calcium sulfate has 18.6 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium, 3.7 times more Manganese, 14.4 times more Selenium, 718.3 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Iron, 1.9 times more Phosphorus and 5.6 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fuyu prepared with calcium sulfate has 88.9 times more Fat, 82.6 times more Saturated Fat, 16.7 times more Omega 3 and 199.1 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.4 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6