Nutrient Comparison: Fuyu prepared with calcium sulfate VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuyu prepared with calcium sulfate versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuyu prepared with calcium sulfate vs Boiled California Red Kidney Beans:
- 5 ounces of Fuyu prepared with calcium sulfate have 1.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fuyu prepared with calcium sulfate vs Boiled California Red Kidney Beans:
- 5 ounces of Fuyu prepared with calcium sulfate have 18.6 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium, 3.7 times more Manganese, 14.4 times more Selenium, 718.3 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Iron, 1.9 times more Phosphorus and 5.6 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fuyu prepared with calcium sulfate have 88.9 times more Fat, 82.6 times more Saturated Fat, 16.7 times more Omega 3 and 199.1 times more Omega 6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.4 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6