Vegetarian Fillets VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian fillets or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vegetarian fillets vs California Red Kidney Beans:
- 100 calories of Vegetarian fillets have 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 6.6 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin B12 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Vitamin B9 than Vegetarian fillets.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vegetarian fillets vs California Red Kidney Beans:
- 100 calories of Vegetarian fillets have 1.3 times more Phosphorus and 50.7 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Calcium, 4.1 times more Iron, 6.1 times more Magnesium, 2.2 times more Potassium and 1.6 times more Zinc than Vegetarian fillets.
- Both Vegetarian fillets and California Red Kidney Beans contain similar levels of Copper per 100 calories.
- 100 calories of Vegetarian fillets lack sufficient amounts of Magnesium
- Both Vegetarian fillets as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vegetarian fillets have 81.9 times more Fat, 90.1 times more Saturated Fat, 14.1 times more Omega 3 and 174.7 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 5.8 times more Carbohydrate and 3.6 times more Fiber than Vegetarian fillets.
- Both Vegetarian fillets and California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6