Nutrient Comparison: Vegetarian fillets VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Vegetarian fillets versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vegetarian fillets vs California Red Kidney Beans:
- 5 ounces of Vegetarian fillets have 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 5.8 times more Vitamin B3, 3.8 times more Vitamin B6 and more Vitamin B12 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.9 times more Vitamin B9 and more Vitamin C than Vegetarian fillets.
- 5 ounces of Vegetarian fillets have insufficient amounts of Vitamin C
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vegetarian fillets vs California Red Kidney Beans:
- 5 ounces of Vegetarian fillets have 44.5 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.1 times more Calcium, 4.7 times more Iron, 7 times more Magnesium, 2.5 times more Potassium, 3.2 times more Selenium and 1.8 times more Zinc than Vegetarian fillets.
- Both Vegetarian fillets and California Red Kidney Beans contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vegetarian fillets have 72 times more Fat, 79.1 times more Saturated Fat, 12.4 times more Omega 3 and 153.6 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 6.6 times more Carbohydrate and 4.1 times more Fiber than Vegetarian fillets.
- Both Vegetarian fillets and California Red Kidney Beans offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6