Comparing Nutrients in 100 calories Soy VermicelliVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Soy Vermicelli
30g
Canned Red Kidney Beans with Liquids
124g
Soy Vermicelli has 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Canned Red Kidney Beans with Liquids?
Soy Vermicelli VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Soy Vermicelli vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin K than Vermicelli, made from soy.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Vermicelli, made from soy as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soy Vermicelli vs Canned Red Kidney Beans with Liquids:
100 calories of Soy Vermicelli have 3.2 times more Copper, 6 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 2.8 times more Iron, 61.3 times more Magnesium, 21.7 times more Phosphorus, 354.2 times more Potassium, 261.5 times more Sodium and 26.8 times more Water than Vermicelli, made from soy.
100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Vermicelli have 1.4 times more Carbohydrate and 2.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 52.1 times more Omega 3, 4.5 times more Fiber and 213.3 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
Both Vermicelli, made from soy as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.