Nutrient Comparison: Soy Vermicelli VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Soy Vermicelli versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Vermicelli vs Canned Red Kidney Beans with Liquids:
- 100 grams of Soy Vermicelli have 25.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Vermicelli, made from soy.
- Both Soy Vermicelli and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Vermicelli, made from soy as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Vermicelli vs Canned Red Kidney Beans with Liquids:
- 100 grams of Soy Vermicelli have 1.9 times more Calcium, 13 times more Copper, 1.4 times more Iron, 24.5 times more Selenium and 6.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 15 times more Magnesium, 5.3 times more Phosphorus, 86.7 times more Potassium, 64 times more Sodium and 6.6 times more Water than Vermicelli, made from soy.
- 100 grams of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Vermicelli have 4.1 times more Energy, 5.6 times more Carbohydrate and 9.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 12.8 times more Omega 3 and 52.2 times more Protein than Vermicelli, made from soy.
- Both Soy Vermicelli and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Vermicelli, made from soy as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.