Comparing Nutrients in 100 calories Vitasoy USA Nasoya, Lite Silken TofuVS Red Kidney Beans
Weight per 100 calories
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 7.8 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is high in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Red Kidney Beans?
Vitasoy USA Nasoya, Lite Silken Tofu VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Red Kidney Beans:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 196.3 times more Vitamin E than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Red Kidney Beans:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 37.2 times more Calcium, 3.9 times more Phosphorus, 51.6 times more Sodium and 59.9 times more Water than Red Kidney Beans.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Red Kidney Beans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 8.1 times more Fat and 2.9 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate