Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Red Kidney Beans:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 25 times more Vitamin E than Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 5 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Red Kidney Beans:
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 4.7 times more Calcium, 6.6 times more Sodium and 7.6 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.7 times more Iron and 2 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 7.8 times more Energy, more Carbohydrate and 2.7 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate