Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Firm TofuVS Cooked Tempeh
Weight per 100 calories
Vitasoy USA, Organic Nasoya Firm Tofu
119g
Cooked Tempeh
51.3g
Cooked Tempeh has 2.3 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Firm Tofu, which is above average in comparison to other foods. Vitasoy USA, Organic Nasoya Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Cooked Tempeh?
Vitasoy USA, Organic Nasoya Firm Tofu VS Cooked Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Cooked Tempeh?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Firm Tofu vs Cooked Tempeh:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Cooked Tempeh have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Firm Tofu vs Cooked Tempeh:
100 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 3 times more Calcium, 1.3 times more Iron and 3.3 times more Water than Cooked Tempeh.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Tempeh contain 2.9 times more Saturated Fat, 1.4 times more Carbohydrate and 2 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Cooked Tempeh offer comparable quantities of Energy, Fat and Protein per 100 calories.