Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Cooked Tempeh per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Firm Tofu versus 100 g of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu vs Cooked Tempeh:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Cooked Tempeh have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Firm Tofu vs Cooked Tempeh:
- 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu have 1.3 times more Calcium and 1.4 times more Water than Cooked Tempeh.
- While 100 g of Cooked Tempeh contain 1.8 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Tempeh contain 2.3 times more Energy, 2.6 times more Fat, 6.8 times more Saturated Fat, 3.3 times more Carbohydrate, 9 times more Sugars, 4.6 times more Fiber and 2.2 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate