Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Cooked Tempeh per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 5 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Cooked Tempeh:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Cooked Tempeh have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Cooked Tempeh:
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 1.3 times more Calcium and 1.4 times more Water than Cooked Tempeh.
- While 5 oz of Cooked Tempeh contain 1.8 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Tempeh contain 2.3 times more Energy, 2.6 times more Fat, 6.8 times more Saturated Fat, 3.3 times more Carbohydrate, 9 times more Sugars, 4.6 times more Fiber and 2.2 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate